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Mindfulness

ebook

Be calm, collected and in the moment

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

  • Adopt more positive ways of thinking and behaving
  • Become calmer and more confident
  • Break free from unhelpful thoughts and thinking patterns
  • Bring about positive changes in your relationships
  • Achieve a new level of self-awareness and understanding

    Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!


  • Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: July 3, 2013

    OverDrive Read

    • ISBN: 9780857084422
    • Release date: July 3, 2013

    EPUB ebook

    • ISBN: 9780857084422
    • File size: 254 KB
    • Release date: July 3, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Business Nonfiction

    Languages

    English

    Be calm, collected and in the moment

    Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

    Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.

    With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:

  • Adopt more positive ways of thinking and behaving
  • Become calmer and more confident
  • Break free from unhelpful thoughts and thinking patterns
  • Bring about positive changes in your relationships
  • Achieve a new level of self-awareness and understanding

    Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!


  • Expand title description text
    • Details

      Publisher:
      Wiley

      Kindle Book
      Release date: July 3, 2013

      OverDrive Read
      ISBN: 9780857084422
      Release date: July 3, 2013

      EPUB ebook
      ISBN: 9780857084422
      File size: 254 KB
      Release date: July 3, 2013

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English