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Title details for The Low GI Handbook by Dr. Jennie Brand-Miller - Available

The Low GI Handbook

by Dr. Jennie Brand-Miller
Thomas M.S. Wolever
ebook
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With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.
If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
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Publisher: Hachette Books

Kindle Book

  • Release date: July 13, 2010

OverDrive Read

  • ISBN: 9780738214139
  • Release date: July 13, 2010

EPUB ebook

  • ISBN: 9780738214139
  • File size: 3700 KB
  • Release date: July 13, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.
If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Expand title description text
Health & Fitness Nonfiction