Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Everything Mediterranean Diet Book

ebook
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake
    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health—and feel like a Greek god or goddess in the process!

  • Expand title description text
    Series: Everything Publisher: Adams Media

    Kindle Book

    • Release date: November 18, 2010

    OverDrive Read

    • ISBN: 9781440506758
    • Release date: November 18, 2010

    EPUB ebook

    • ISBN: 9781440506758
    • File size: 1389 KB
    • Release date: November 18, 2010

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake
    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health—and feel like a Greek god or goddess in the process!

  • Expand title description text