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Mediterranean Diet Book

All You Need to Lose Weight and Stay Healthy!

Everything

by Connie Diekman

eBook

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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as:

  • Chicken Tagine with Whole Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta CakeThis is the Mediterranean Diet you've heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you'll eat your way to better health!

  • Expand title description text
    Publisher: F+W Media

    Kindle Book

    • Release date: February 7, 2011

    OverDrive Read

    • ISBN: 9781440506758
    • Release date: February 7, 2011

    EPUB eBook

    • ISBN: 9781440506758
    • File size: 1386 KB
    • Release date: February 7, 2011

    PDF eBook

    • ISBN: 9781440509841
    • File size: 4765 KB
    • Release date: February 7, 2011

    0 of 1 copy available
    1 person waiting per copy

    Available formats

    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook

    Languages

    English

    Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you'll also find the book packed with 100 delicious recipes such as:

  • Chicken Tagine with Whole Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta CakeThis is the Mediterranean Diet you've heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you'll eat your way to better health!

  • Expand title description text