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The Everything Mediterranean Diet Book

All you need to lose weight and stay healthy!
eBook
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake
    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health—and feel like a Greek god or goddess in the process!

  • Expand title description text
    Publisher: Adams Media

    Kindle Book

    • Release date: February 7, 2011

    OverDrive Read

    • ISBN: 9781440506758
    • Release date: November 18, 2010

    EPUB eBook

    • ISBN: 9781440506758
    • File size: 1389 KB
    • Release date: November 18, 2010

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook

    Languages

    English

    With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake
    By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health—and feel like a Greek god or goddess in the process!

  • Expand title description text