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Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf

eBook
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.

The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: May 1, 2009

OverDrive Read

  • ISBN: 9781569750988
  • Release date: May 1, 2009

EPUB eBook

  • ISBN: 9781569750988
  • File size: 6040 KB
  • Release date: May 1, 2009

PDF eBook

  • ISBN: 9781569750988
  • File size: 4533 KB
  • Release date: May 1, 2009

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.

The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Expand title description text
  • Details

    Publisher:
    Ulysses Press

    Kindle Book
    Release date: May 1, 2009

    OverDrive Read
    ISBN: 9781569750988
    Release date: May 1, 2009

    EPUB eBook
    ISBN: 9781569750988
    File size: 6040 KB
    Release date: May 1, 2009

    PDF eBook
    ISBN: 9781569750988
    File size: 4533 KB
    Release date: May 1, 2009

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English